The Rice Beans diet is an example (as mentioned in a previous post) of a very simple, healthful, and inexpensive diet that provides a complete protein. It fits perfectly with a vegetarian/vegan diet, as well! A Personal Experience With This Diet… The Rice Beans diet (or variations thereof) is one that I personally have had … Read more
I realize, in my previous post with the title “Easy Healthy Eating Plan,” I didn’t actually give you a meal-by-meal, day-by-day plan for 7 days, 14 days, etc. So if you were looking for that, we’re not going there – at least not at the moment. What I do want to do in this post … Read more
What is an easy healthy eating plan? Here I am going to be sharing some of my own thoughts and ideas that I have developed over time, as a result of my sometimes-conscious, sometimes-subconscious drive, to eat simply, cheaply, and healthily. We’ll see where this goes. Some of my thoughts have developed over the past … Read more
What is healthy eating? What is a healthy diet? There have been many books written on this subject – and a lot of disagreement! The conclusion I have come to – even though I’m not an official “expert!” -is that, as a rule, the healthiest foods are the ones that are processed the least and … Read more
Firmly Establish Your “Why…” (Amazon Affiliate DisclaimerAs an Amazon Associate I earn from qualifying purchases.) You might think that no one would have to be convinced as to why healthy eating is good. And no doubt most people would say “Sure!” But – how many people actually do it? A simple walk down any street … Read more
WELCOME! Welcome to “Very Simple and Healthy!” And inexpensive, we could add…but that would be too long a name for this blog! We will be focusing particularly on food. Food is a major expense! Can we keep the cost down, without sacrificing health? Can we keep the cost down and keep it very simple? Can … Read more