Are you looking to reduce your sugar intake without sacrificing flavor in your meals? With a growing awareness of the health implications associated with excessive sugar consumption, many people are seeking sugar-free alternatives for their daily meals, especially dinner. Whether you’re managing diabetes, following a keto lifestyle, or simply aiming for a healthier diet, preparing … Read more
Dementia is a worldwide problem, affecting millions of people. If there are foods that fight dementia, we need them, for sure! And research does indeed suggest that food can play a significant and pivotal role in preventing dementia. Our bodies need nutrients; our brain plays a highly significant role in our body, and it … Read more
The pros and cons of Stevia – are there actually any “cons?” There might be a few, we’ll take a look, but there are definitely a lot of pros! We’ve talked about stevia in previous posts, but recently I saw an article about it in Nutrition Insight that brought it back to mind. Sugar – … Read more