Sugar Free Dinner Ideas

sugar-free-dinner-ideas

Are you looking to reduce your sugar intake without sacrificing flavor in your meals? With a growing awareness of the health implications associated with excessive sugar consumption, many people are seeking sugar-free alternatives for their daily meals, especially dinner. Whether you’re managing diabetes, following a keto lifestyle, or simply aiming for a healthier diet, preparing … Read more

Simple And Healthy Eating – News Digest March 24, 2024

Low-cost, simple, and healthy eating – here’s a summary of ideas from news sources around the world today. How to Keep Food Costs Down According to this article in U.S. News and World Report, people are spending a higher percentage of their income on food than at any time since the 1980’s. What do “they” … Read more

Simple And Healthy Eating – In The News

simple-and-healthy-eating-in-the-news

Just a few current news items, topics, and stories that are making news today in the simple and healthy eating world! From Arkansas… Summarizing thoughts in an article posted in the Stuttgart, Arkansas Daily Leader on how to eat healthy on a budget. If you want to eat healthy on a budget, plan ahead. Don’t … Read more

Natural Remedies To Relieve Bloating: Simple And Healthy Solutions

natural-remedies-to-relieve-bloating

  Gas-X, Gas-X, Gas-X… Is that what comes to mind when you think of feeling bloated?! That’s a very common remedy, but definitely not one of the most natural remedies to relieve bloating! There are simple and natural things, however, that we can do to help us not to feel bloated after a big meal, … Read more

Health Benefits Of Corn Tortillas

health-benefits-of-corn-tortillas

The health benefits of corn tortillas are many. Corn tortillas are a staple of Latin America, much like bread is a staple in Canada and the United States. Budget-friendly When I say “health benefits” as it concerns corn tortillas, we can’t forget “healthy for the budget.” One of the big benefits of using corn tortillas … Read more

Is Almond Butter Better For You Than Peanut Butter?

is-almond-butter-better-for-you-than-peanut-butter

  Is almond butter better for you than peanut butter? That is an interesting question, because almond butter, cashew butter, and some other “tree nut” kinds of butter have become much more common and popular in the last few years than previously. Before looking at the relative health benefits, though, let’s look at budget considerations … Read more