Are you looking to reduce your sugar intake without sacrificing flavor in your meals? With a growing awareness of the health implications associated with excessive sugar consumption, many people are seeking sugar-free alternatives for their daily meals, especially dinner. Whether you’re managing diabetes, following a keto lifestyle, or simply aiming for a healthier diet, preparing … Read more
Dementia is a worldwide problem, affecting millions of people. If there are foods that fight dementia, we need them, for sure! And research does indeed suggest that food can play a significant and pivotal role in preventing dementia. Our bodies need nutrients; our brain plays a highly significant role in our body, and it … Read more
Is there “healthy” food that might actually not be healthy? It seems that could be the case. Six “Healthy” Foods That Might Not Be All That According to an article by Dr. Emma Beckett in the BBC Science Focus magazine, not everything that seems healthy at first glance is always healthy upon deeper examination! … Read more
Just a few current news items, topics, and stories that are making news today in the simple and healthy eating world! From Arkansas… Summarizing thoughts in an article posted in the Stuttgart, Arkansas Daily Leader on how to eat healthy on a budget. If you want to eat healthy on a budget, plan ahead. Don’t … Read more
Gas-X, Gas-X, Gas-X… Is that what comes to mind when you think of feeling bloated?! That’s a very common remedy, but definitely not one of the most natural remedies to relieve bloating! There are simple and natural things, however, that we can do to help us not to feel bloated after a big meal, … Read more
We don’t know exactly how it was in the beginning, when people were first created, we weren’t there. But from the Bible, we know that Adam and Eve, when they lived in the Garden of Eden, had all kinds of good food at their disposal! Genesis 2:9 (NKJV) says that “out of the ground the … Read more
It’s winter – and time to focus on winter vegetables! These include sweet potatoes, butternut squash, pumpkin, carrots, cabbage, and Brussels sprouts. But let’s look at sweet potatoes in particular. Sweet potatoes are a very simple food, they are a relatively cheap food, they are a nutritious food, and they are an “easy-to-prepare” food. And … Read more
Most people desire to live a long and healthy life, and it’s worth our consideration to think about foods that can increase our longevity. Not everyone is given the opportunity to live a long life. As a Christian, I believe the length of life is a secondary consideration; we have been given this life to … Read more
As part of our discussion of the “top 10 benefits of chia seeds,” we’ll add an 11th (and put it at the top): chia seeds are a complete plant-based protein. There, if that’s all you were interested in knowing, you don’t have to read the rest of the post! Chia seeds are in the mint … Read more
The health benefits of raw almonds are becoming more and more well-known. In the world of healthy foods, almonds stand out. Nuts in general are very healthy, and almonds hold their own very well in an impressive array of nuts that include hazelnuts, cashews, walnuts, pecans, Brazil nuts, and others. For one thing, they taste … Read more