While there is such a thing as a simple healthy weight loss diet, it’s not always so simple to figure out what that is! There are more diets out there than you can “shake a stick at,” as the old cliché goes. Sometimes it seems like there are as many weight loss diets as there … Read more
It would probably not be possible to list all the foods that fit into the category of “cheap gluten-free food,” because most foods are actually gluten-free! But to a person who is suffering from celiac disease or who is allergic to wheat in some other way, it probably doesn’t feel like that, especially if you … Read more
What to eat on a budget is a question that has become reality for many people recently! Prices have gone up – dramatically, in some cases. Most of us are not independently wealthy, and most of us don’t have a rich uncle that we expect to die soon, whom we are certain has put us … Read more
Are you looking for good diabetic foods? You have come to the right place! Well, we don’t sell them, no; but let’s talk about them! You may have been diagnosed with diabetes and need to radically change your diet. You may have been diagnosed with pre-diabetes. You may just want to prevent diabetes! That’s the … Read more
What is heart-healthy food? A friend of mine was faced with this question recently. He thought he was in good health – but he suddenly and unexpectedly experienced a serious heart attack. Although he had at times been experiencing some pain while exercising, he passed it off, not thinking about or maybe even realizing that … Read more
Healthy meals for truck drivers is a huge issue. I know – I have been one for the past 10 years! A lot of what I share in this post is going to be my personal experience. Approximately 1 out of every 100 people in the United States is a truck driver, so hopefully this … Read more
(Amazon Affiliate Disclaimer:As an Amazon affiliate, I earn from qualifying purchases.) It is not an easy task to identify the top 10 healthy eating habits. We could easily say “the top 5,” “the top 7” or “the top 20!” Running it through the sieve of “very simple,” you might not have the time or energy … Read more