I really want this blog to point to a way of eating and living that is refreshingly simple, healthy and not expensive – as the name of the blog suggests. Bread fits the bill perfectly. It is astonishingly simple, plentiful, inexpensive and – if you buy the right kind – healthy. We’re talking here about … Read more
There’s no more basic food in the Western diet than oatmeal. “Everyone” has eaten it, many people eat it as cereal for breakfast every day. People eat it in granola bars, they eat it in desserts, and they eat it in cookies. BUT…it’s not so certain that “everyone” knows the benefits of eating oatmeal daily! … Read more
Everyone knows the health benefits of eating apples daily – or at least the benefit of eating “an apple a day.” You know, if you do, doctors would have less business, according to the old adage! It would no doubt help. The common, ordinary apple fits every criterion of this website: very simple, very healthy, … Read more
There are umpteen creams you can apply to the outside of your skin, but they do not replace actual skin health. True skin health comes by having an actual healthy body under your skin, that supports your skin! What are the top 10 foods for healthy skin? We’ll take a look at 10 top contenders … Read more