Is eating cabbage healthy? Yes, it is. OK, end of the post. Let’s all go home and start eating cabbage. Just kidding! Let’s back up our “healthy” claim by examining in a little more detail just how amazing a food cabbage really is! Cabbage and Things That Taste Like Cabbage We had a gardener friend … Read more
The health benefits of eating yogurt daily are many, actually! This is interesting since as recently as 50-60 years ago, yogurt was in its infancy as a widely available product in the North American market – and Greek yogurt is pretty much a product of the 21st century. Yogurt is very versatile, and goes together … Read more
If I had the magic cure for weight loss, I might not be sitting here writing this. “Very Simple and Healthy” is not primarily about weight loss as such, but the sandwich diet for weight loss is just too good to pass up. It is one simple, healthy, and budget-friendly approach to weight loss that … Read more
While there is such a thing as a simple healthy weight loss diet, it’s not always so simple to figure out what that is! There are more diets out there than you can “shake a stick at,” as the old cliché goes. Sometimes it seems like there are as many weight loss diets as there … Read more