Meal prepping is a game-changer when it comes to staying on track with healthy eating. It keeps you organized, saves you time, and ensures you always have nutritious food ready to go. Here’s how to set yourself up for success. First off, meal prepping makes healthy eating so much easier. Instead of scrambling to put … Read more
Today my boss brought cucumbers to work from her garden for the staff at our office – and I took several! Both my wife and myself like them, and I just started thinking: What ARE the health benefits of eating cucumbers? Here are some things I gleaned… Cucumbers are more than just a refreshing addition … Read more
I stepped on the scale this morning, and was not overly pleased with what I saw – 9 pounds too heavy! So I think for a week or so, I’m going to revisit the 4 sandwich diet – essentially 4 sandwiches a day – and see if that does anything. I fully expect it will, … Read more
Breakfast is often hailed as the most important meal of the day, providing crucial fuel and nutrients to kickstart your morning. However, with rising food costs and busy schedules, many people find it challenging to enjoy a nutritious breakfast without breaking the bank. The good news is that it is entirely possible to have a … Read more
Tonight one of the main components of my supper was just microwaved frozen peas – with some cucumber and dill dressing and season salt. Put some peas in a microwave-safe bowl, and cook for 5 minutes. Delicious! So I thought to dig a little deeper into the health benefits of frozen vegetables. In the fast-paced … Read more
On a whim, for my supper tonight, I took a can of black-eyed peas and a half-can of black olives, with some dill salad dressing, and mixed them together. They were absolutely delicious! So I looked online to see if my idea was new. Apparently not! Black-eyed peas and black olives can pair well together, … Read more
I’m interested in “simple” and “economical;” most people are. Losing weight while sticking to a budget doesn’t have to be complicated. One of the most effective ways to streamline your meal prep and keep costs low is by focusing on simple recipes that require only a handful of ingredients. By keeping your recipes to just … Read more
Having just finished a bowl of lentils…I thought looking into the health value of lentils might be something worth looking into! Lentils are a small but mighty legume that has been a staple in diets around the world for thousands of years. Revered for their nutritional benefits, lentils are more than just a versatile … Read more
As I’m now working in the office, and am not in a truck, it’s been an interesting exercise to find simple healthy lunches to take to work. In the hustle and bustle of a workday, finding a lunch that is both nutritious and convenient can often feel like a challenge. A well-planned lunch not only … Read more