Water ranges from free to very cheap, for the most part. So it definitely fits the budget! Also water is essential, so beyond question there is a huge health benefit to drinking water. It’s the lifeblood that keeps us moving, thinking, and thriving. Without it, our bodies can’t function. From head to toe, every cell … Read more
Nature Made has been a go-to brand for vitamins and supplements for a while now. They have a strong reputation built over decades, making them one of the most trusted in the market. It all started back in 1971. The core mission was pretty straightforward: provide high-quality supplements that support people’s health and wellness. … Read more
Coming up with a grocery list for healthy eating can be a challenge. It isn’t rocket science, but it does require a bit of know-how. First, you have to understand your nutritional needs. Every body is a bit different. Some folks need more protein, others more carbs, and some might be after more healthy fat. … Read more
Having just finished a bowl of lentils…I thought looking into the health value of lentils might be something worth looking into! Lentils are a small but mighty legume that has been a staple in diets around the world for thousands of years. Revered for their nutritional benefits, lentils are more than just a versatile … Read more
Are you looking to reduce your sugar intake without sacrificing flavor in your meals? With a growing awareness of the health implications associated with excessive sugar consumption, many people are seeking sugar-free alternatives for their daily meals, especially dinner. Whether you’re managing diabetes, following a keto lifestyle, or simply aiming for a healthier diet, preparing … Read more
Dementia is a worldwide problem, affecting millions of people. If there are foods that fight dementia, we need them, for sure! And research does indeed suggest that food can play a significant and pivotal role in preventing dementia. Our bodies need nutrients; our brain plays a highly significant role in our body, and it … Read more
Is there “healthy” food that might actually not be healthy? It seems that could be the case. Six “Healthy” Foods That Might Not Be All That According to an article by Dr. Emma Beckett in the BBC Science Focus magazine, not everything that seems healthy at first glance is always healthy upon deeper examination! … Read more
Just a few current news items, topics, and stories that are making news today in the simple and healthy eating world! From Arkansas… Summarizing thoughts in an article posted in the Stuttgart, Arkansas Daily Leader on how to eat healthy on a budget. If you want to eat healthy on a budget, plan ahead. Don’t … Read more
Gas-X, Gas-X, Gas-X… Is that what comes to mind when you think of feeling bloated?! That’s a very common remedy, but definitely not one of the most natural remedies to relieve bloating! There are simple and natural things, however, that we can do to help us not to feel bloated after a big meal, … Read more
We don’t know exactly how it was in the beginning, when people were first created, we weren’t there. But from the Bible, we know that Adam and Eve, when they lived in the Garden of Eden, had all kinds of good food at their disposal! Genesis 2:9 (NKJV) says that “out of the ground the … Read more