There’s no more basic food in the Western diet than oatmeal. “Everyone” has eaten it, many people eat it as cereal for breakfast every day. People eat it in granola bars, they eat it in desserts, and they eat it in cookies. BUT…it’s not so certain that “everyone” knows the benefits of eating oatmeal daily! … Read more
Everyone knows the health benefits of eating apples daily – or at least the benefit of eating “an apple a day.” You know, if you do, doctors would have less business, according to the old adage! It would no doubt help. The common, ordinary apple fits every criterion of this website: very simple, very healthy, … Read more
There are umpteen creams you can apply to the outside of your skin, but they do not replace actual skin health. True skin health comes by having an actual healthy body under your skin, that supports your skin! What are the top 10 foods for healthy skin? We’ll take a look at 10 top contenders … Read more
While there is such a thing as a simple healthy weight loss diet, it’s not always so simple to figure out what that is! There are more diets out there than you can “shake a stick at,” as the old cliché goes. Sometimes it seems like there are as many weight loss diets as there … Read more
It would probably not be possible to list all the foods that fit into the category of “cheap gluten-free food,” because most foods are actually gluten-free! But to a person who is suffering from celiac disease or who is allergic to wheat in some other way, it probably doesn’t feel like that, especially if you … Read more
Are you looking for good diabetic foods? You have come to the right place! Well, we don’t sell them, no; but let’s talk about them! You may have been diagnosed with diabetes and need to radically change your diet. You may have been diagnosed with pre-diabetes. You may just want to prevent diabetes! That’s the … Read more