I may not be the best person to talk about the health benefits of alfalfa sprouts, since I don’t eat them as frequently as I probably could or should. Part of the reason for this is that I drive a truck, and it’s not so easy or convenient to get fresh vegetables when I’m on … Read more
I’m certainly not the final authority on what is the most healthy sweetener. However, I’ll state right up front that my wife and I have come down mostly on the side of stevia. There are a lot of other sweeteners, of course. Some – like aspartame – are totally artificial. Others – like honey – … Read more
Teenagers are awesome! But probably not many teens are like I was when I was a teen. I read the “Prevention” magazine from cover to cover, and ordered bone meal, dolomite, and desiccated liver tablets by mail. This is when I was 13-14 years old! Most teens don’t even consider the subject of “healthy food … Read more
In the world of culinary delights, few foods are as simple, budget-friendly, healthy, and overlooked as the bean. This easy cold bean salad recipe is especially simple! It can be thrown together in a minute – almost literally. First Let’s Talk Beans… If you don’t “know beans” about beans, here’s a quick little tutorial! Beans … Read more
“Healthy desserts” doesn’t have to be a contradiction in terms. “Quick easy simple healthy desserts” are possible, they don’t have to be unhealthy or complex! But we might need to readjust our mental framework a bit, since we are probably more used to thinking of “rich, decadent desserts” as true desserts, rather than simple and … Read more
What to eat on a budget is a question that has become reality for many people recently! Prices have gone up – dramatically, in some cases. Most of us are not independently wealthy, and most of us don’t have a rich uncle that we expect to die soon, whom we are certain has put us … Read more
Are you looking for good diabetic foods? You have come to the right place! Well, we don’t sell them, no; but let’s talk about them! You may have been diagnosed with diabetes and need to radically change your diet. You may have been diagnosed with pre-diabetes. You may just want to prevent diabetes! That’s the … Read more
Healthy meals for truck drivers is a huge issue. I know – I have been one for the past 10 years! A lot of what I share in this post is going to be my personal experience. Approximately 1 out of every 100 people in the United States is a truck driver, so hopefully this … Read more
(Amazon Affiliate Disclaimer:As an Amazon affiliate, I earn from qualifying purchases.) It is not an easy task to identify the top 10 healthy eating habits. We could easily say “the top 5,” “the top 7” or “the top 20!” Running it through the sieve of “very simple,” you might not have the time or energy … Read more
What is the best value air fryer is of course a matter of judgment, as there are many air fryers on the market right now, but we have picked one for this “product review” that is not only a good value, but also a very popular air fryer. We will give details and where to … Read more