We all need cheap healthy snack ideas! If indeed we need snacks – which many of us think we do! Choosing healthy snacks on a budget doesn’t have to be a struggle. You can munch on nutritious snacks without burning a hole in your wallet. It’s all about finding the right balance between cost and … Read more
Water ranges from free to very cheap, for the most part. So it definitely fits the budget! Also water is essential, so beyond question there is a huge health benefit to drinking water. It’s the lifeblood that keeps us moving, thinking, and thriving. Without it, our bodies can’t function. From head to toe, every cell … Read more
Nature Made has been a go-to brand for vitamins and supplements for a while now. They have a strong reputation built over decades, making them one of the most trusted in the market. It all started back in 1971. The core mission was pretty straightforward: provide high-quality supplements that support people’s health and wellness. … Read more
In our house, make-ahead healthy freezer meals have definitely become a “thing!” Read on… Juggling work, family, and personal life can be overwhelming. That’s where make-ahead healthy freezer meals come into play. These meals are lifesavers for anyone on the go, providing a ready-to-eat option that’s both convenient and nutritious. First off, the time-saving benefits … Read more
Saying “top five foods for longevity” might seem to indicate that it’s super-simple; in reality, it might not be so easy, but here are some “expert” suggested foods – and I personally agree with their conclusions. Everyone wants to live a long and healthy life. One of the ways to achieve that is through what … Read more
Coming up with a grocery list for healthy eating can be a challenge. It isn’t rocket science, but it does require a bit of know-how. First, you have to understand your nutritional needs. Every body is a bit different. Some folks need more protein, others more carbs, and some might be after more healthy fat. … Read more
Meal prepping is a game-changer when it comes to staying on track with healthy eating. It keeps you organized, saves you time, and ensures you always have nutritious food ready to go. Here’s how to set yourself up for success. First off, meal prepping makes healthy eating so much easier. Instead of scrambling to put … Read more
Today my boss brought cucumbers to work from her garden for the staff at our office – and I took several! Both my wife and myself like them, and I just started thinking: What ARE the health benefits of eating cucumbers? Here are some things I gleaned… Cucumbers are more than just a refreshing addition … Read more
I stepped on the scale this morning, and was not overly pleased with what I saw – 9 pounds too heavy! So I think for a week or so, I’m going to revisit the 4 sandwich diet – essentially 4 sandwiches a day – and see if that does anything. I fully expect it will, … Read more
Breakfast is often hailed as the most important meal of the day, providing crucial fuel and nutrients to kickstart your morning. However, with rising food costs and busy schedules, many people find it challenging to enjoy a nutritious breakfast without breaking the bank. The good news is that it is entirely possible to have a … Read more